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In a program conducted by Dr.David Zinczenko participants lost 20lb in JUST 6 weeks by including smoothies to their diet.

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7 Day Smoothie Challenge

Easiest way to lose weight healthy and natural.

7 Day Smoothie Challenge have smoothie recipes that can easily make at home. Enjoy…

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3 Types of Pancakes

Basic ingredients will be similar for all 3 pancakes. Except for the chocolate pancakes, all the ingredients are easily found in your home! Recipe for…

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